Strength for Life

Strength for Life is a valuable exercise program in South Australia, created to help people over the age of 50 improve their physical strength, fitness and social connection. This program is an initiative of COTA SA, the peak body for older people in South Australia. It takes place in gyms, community centres, local councils and culturally specific organisations. 

Strength for Life can have simple but life-changing results. 

COTA SA would like to reach out to people from culturally diverse backgrounds to raise awareness, assist with participation so that all South Australians they can reap the benefits of this great program.

For more information about the program visit:

Please feel free to contact:
Clara Tait